![]() ![]() ![]() If you have issues with lacing your shoes to accommodate your custom orthotics, contact PTI Orthotics in Longmont and Boulder for assistance. ![]() With wider feet, you can boost available space in your shoe by lacing only the eyelets closest to the ankle, rather than the toes, enabling you to provide support at the top without restricting the rest of the foot. If your laces keep coming undone, you should make one more loop after doing the regular knot, so you have two knots, and tie the shoelace normally. Did you know that the way you lace up your boots can make a big difference to how comfortable they are to wear High instep or arches + prevent midfoot. Lacing your shoes this way leaves your forefoot wide by synching the heel. If you have high arches, you can buy insoles that offer full support across the arch to eliminate pressure on the ball and heel of the foot. If you have a narrow ankle, make a loop on each side by pulling the lace through the last eyelet of the shoe and criss-cross the loops. There are a couple of techniques that you should apply if your laces keep coming undone and if you have a wide forefoot or a narrow ankle. Regenerative Orthopedics & Sports Medicineĭo you know how to tie your shoes with orthotics? Properly lacing your shoes can enhance the fit of your custom orthotics and reduce strain.Colby Pearce – Certified Steve Hogg Bike Fitter.Posterior Tibial Tendonitis/Disfunction.Tie a Secure Knot Whenever you wear lace-up shoes make sure you use a secure knot. Also called lace lock, this lace pattern works best if your shoes have an extra eyelet for this purpose. Metatarsalgia IPK (Intractable Plantar Keratosis) Flat Foot (or slipping heel) Threading the laces back between the first and second eyelets helps give a more secure fit across the top of the foot and heel. ![]()
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